CSIT - ADF Youth Program
CSIT
International Workers and Amateurs
Sports Confederation
International multi-sports organization founded in 1913 in Belgium, and recognized by the International Olympic Committee
(IOC) since 1986. CSIT has become a Sport for All confederation
with more than 100 million members. By organizing major
sports events worldwide, establishing international networking
platforms, and developing educational programs it is led by one
guiding principle: Spirit of Sports – Spirit of Unity.
Learn more about the CSIT
ADF
American Dance Sport
Federation
CSIT - American Dance Sport Federation Youth Program
Program Objective
The ADF, American Dance Sport Federation, is a national body that is guiding children from elementary school to college providing the opportunity to Ballroom and Latin dance socially and competitively at an affordable cost or for free.
The ultimate goal is to educate a large number of athletes in the ballroom field to become US representatives to the CSIT World Games on the highest level.
Dance has many benefits for youth including:
- Physical Benefits
- Mental Health & Cognitive Benefits
- Social Benefits
Physical Health Benefits
- Lifelong Physical Activity
Ballroom dancing provides physical benefits such as improved coordination, balance, and stamina; mental benefits includ-
ing better focus, memory, and cognitive function; and social benefits such as increased confidence, teamwork, and cultural awareness. It is a low-impact, enjoyable form of exercise that fosters emotional well-being and can instill a lifelong love of physical activity and the arts.
Ballroom dancing enhances coordination, balance, and spatial awareness through structured movements and patterns. The physical activity strengthens muscles and joints, improves posture, and increases flexibility. Dancing provides a beneficial cardiovascular workout, improving stamina and heart health. It’s a gentle form of exercise that is suitable for all ages and beneficial for joint health.
Lifelong Physical Activity:
For children who enjoy dancing, it instills a love for physical activity, increasing the likelihood they will remain active throughout their lives.
Mental and Cognitive Benefits
- Enhanced Cognitive Function
- Improved Concentration
- Mood Boost
- Emotional Outlet
- Lifelong Skills and Passion
- Discipline and Dedication
Enhanced Cognitive Function:
Learning dance steps and routines stimulates the brain, improving memory, focus, and quick decision-making skills.
Improved Concentration:
The concentration required to learn new patterns and stay on rhythm acts as a form of mindfulness, reducing stress and anxiety.
Mood Boost:
Dancing stimulates the production of mood-boosting neurotransmitters and releases endorphins, leading to a sense of joy and emotional release.
Emotional Outlet:
Ballroom dancing offers a healthy outlet for expressing emotions, reducing stress, and combating feelings of anxiety and depression.
Lifelong Skills & Passion
Discipline and Dedication:
The structured nature of dance teaches valuable life skills such as discipline, dedication, and self-expression.
Social Benefits
- Increased Self-Confidence
- Teamwork and Etiquette
- Cultural Appreciation
Increased Self-Confidence:
Mastering dance routines and interacting with partners builds self-esteem and comfort in social situations.
Teamwork and Etiquette:
It encourages teamwork and communication through partner cooperation and teaches social graces and proper etiquette.
Cultural Appreciation:
Exposure to different dance styles fosters an appreciation for various cultures, promoting understanding and a broader worldview.
