Adult Ballroom and Latin Dance Classes

Ballroom & Latin Dance Classes for Adults

Learn to dance from some of the best ballroom dancers in the Boston area. Our teachers with dance sport experience and unmatched skills, will have you mastering Swing, Salsa, Waltz, Cha-cha, and more! Our Ballroom and Latin dance classes for adults will cater to your every dancing desire.

No matter your skill level, we have classes tailored just for you. Whether you’re a beginner taking your first steps or an experienced dancer seeking to refine your technique, we’ve got you covered.

Choose from group or private couple dance classes, tailored to your preferences. Singles are also warmly welcomed to join us, regardless of experience level. Don’t miss out – come dance with us today!

Why Should You Ballroom Dance?

It is fun, rewarding, and healthy.

Discover the Physical, Emotional, and Relationship Benefits of Ballroom and Latin Dance

Ballroom and Latin dance offer a wide range of benefits—physical, social, and mental—while also teaching important life skills at any age.

Medical professionals consistently advocate for physical fitness, highlighting the importance of a strong, healthy, and resilient body in fighting diseases. By participating in ballroom and Latin dance classes, you’ll improve muscle strength, coordination, flexibility, and range of motion, all of which contribute to a healthier body.

In addition to the physical benefits, balance in dance is just as crucial as balance in life. Both ballroom and Latin dance are centered around partnership, where couples use coordinated movements to express the music. To achieve this, each partner must maintain balance over their foot and remain open to communication. It’s fascinating to see how couples discover new things about each other, even after years of being together. Dance can also help rekindle romance, bringing new energy to relationships that may have started to fade.

Ultimately, ballroom and Latin dance are a unique blend of art and sport. The movements allow you to express yourself with ease, while also letting the music guide you. Whether you’re looking to improve your fitness, strengthen your relationship, or simply enjoy the rhythm, our adult Ballroom and Latin Dance classes offer something for everyone.

Boost Brain Health, Confidence, and Social Connections Through Ballroom and Latin Dance

Ballroom dance classes provide a safe and enjoyable space for social interaction and self-expression through movement. As dancers engage in conversations and connect with others, they often form new friendships.

In today’s world, mental health is a central topic, particularly issues like dementia and Alzheimer’s. Studies have shown that strong social connections and mental stimulation can help reduce the risk of cognitive decline and Alzheimer’s.

Research focused on preventing dementia has found that dance can significantly improve brain health. Unlike other leisure activities, dance is the only one shown to lower the risk of dementia, as it combines social interaction, mental engagement, and physical activity.

Adult Ballroom and Latin dance classes offer numerous benefits beyond physical fitness. They can enhance mood, reduce stress and anxiety, and boost both self-confidence and self-esteem. Additionally, dancing helps improve memory, alertness, and overall physical and social awareness, contributing to a healthier mind and body.

Ballroom Dancing

International Standard:

  • Waltz
  • Tango
  • Viennese Waltz
  • Foxtrot
  • Quickstep
Latin Dancing

International Latin:

  • Cha-cha
  • Samba
  • Rumba
  • Jive
  • Paso Doble

Schedule | Adult Ballroom and Latin Dance Classes

Mondays

6:00 PM-7:30 PM
Workout Sessions and Rounds

Wednesdays

7:00 PM-7:45 PM
Beginner Latin
Salsa, Merengue, Rumba, Tango
7:45 PM-8:30 PM
Intermediate Ballroom/Latin
Waltz, Foxtrot, Rumba, Swing, Cha-cha, Tango

Thursdays

7:45 PM-8:30 PM
International Standard/Latin for Competitive Dancers
American Smooth
Waltz, Tango, Viennese Waltz, Foxtrot
American Rhythm
Cha-cha, Rumba, Bolero, Swing, Mambo
Club dances
Salsa, Merengue, Hustle, Bachata
Silver/Gold/Open levels

Fridays

7:00 PM-7:45 PM
Beginner Ballroom
Waltz, Foxtrot, Rumba, Swing

Saturdays

10:00 AM-10:45 AM
Stretch class for all ages
10:45 AM-11:30 AM
Standard technique for all ages
11:30 AM-12:15 PM
Latin technique for all ages

Attire

Please wear comfortable, flexible clothing that allows you to move freely during your dance class. For footwear, dance shoes or dress shoes are ideal, but sneakers are also acceptable. Please avoid wearing slippers, as they do not provide proper support for dancing.

Pricing

Drop-In

$ 30 Per Class
  • 45 Minutes

6 Classes

$ 150 Per Person
  • $25/Class

12 Classes

$ 240 Per Person
  • $20/Class

Monthly

$ 200 Per Person
  • Unlimited Group Classes for 30 days
*Cash or cheque are preferred. An additional 3% charge will be added to credit card payments.

1 Lesson

$ 125
  • 45 Minutes

5 Lessons

$ 575
  • $115/Lesson

15 Lessons

$ 1,650
  • $110/Lesson

25 Lessons

$ 2,625
  • $105/Lesson
*Cash or cheque are preferred. An additional 3% charge will be added to credit card payments.

Book a Free Introductory Class

Give yourself a gift of dancing! Let our FREE introductory lesson help you decide.